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Helping Children Take Accountability: A Parent’s Guide to Reducing Blame-Shifting
#parentingtechniques #kidsandaccountability It can be incredibly frustrating for parents when their children refuse to take...

Jara Bender
Sep 30, 20245 min read
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Navigating Emotional Numbness in Teens: A Guide for Parents
#emotionalnumbness #teenissues Emotional numbness in teens is a growing concern that can often leave parents feeling helpless. This state...

Jara Bender
Sep 29, 20244 min read
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Introducing a New Partner to Your Children: Why Timing is Everything
As a parent, navigating the world of dating while raising children can be daunting. Introducing a new romantic partner to your kids...

Jara Bender
Sep 27, 20243 min read
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Understanding Your Inner Traffic Jam: How IFS Parts Work and EMDR Can Smooth the Road
Welcome to another adventure in the world of therapy, where we're going to explore the fascinating combo of Internal Family Systems (IFS)...

Jara Bender
Aug 7, 20243 min read
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Empowering Your Child: Building Self-Esteem and Nurturing Confidence
As parents, we all want to see our children grow up to be confident, resilient individuals who believe in themselves and their abilities....

Jara Bender
Mar 21, 20243 min read
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Co-Parenting for Emotional Intelligence: Statistical Insights for Divorced Parents
Divorce can be a challenging journey for everyone involved, especially when children are in the picture. As parents navigate the...

Jara Bender
Mar 21, 20243 min read
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